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Meditation
Have you ever sat down to meditate only to quickly give up because your thoughts refuse to rest? One of the keys to true meditation is to let things be just as they are, without trying to manipulate your experience. When you let things be as they are your thoughts naturally start to slow down and dissipate, without struggle. The silence that is between and behind your thoughts begins to flourish and the true benefit of meditation comes through.
We offer individual and group meditation sessions and we invite you to find the stillness and the peace that continually exists within you, behind your thoughts and amidst the noise.
Check the calendar page for scheduled meditation sessions or call today for a private session.
We offer individual and group meditation sessions and we invite you to find the stillness and the peace that continually exists within you, behind your thoughts and amidst the noise.
Check the calendar page for scheduled meditation sessions or call today for a private session.
"There is a great space in which this moment takes place. There's a great silence that is listening to the thoughts."
Adyashanti
Adyashanti
